Training
Welcome to the High Energy Physique training hub.
In this section of the portal you will find exercise tutorials and classes.
LIFTING MINDSET & EXECUTION
No one will tell you this stuff. But it’s so important. I can write you the best program. But if you do not execute the principles laid out here, you will fall far short of the results you achieve. The concepts are simple. Now make every effort to put these into practise in each and every session.
STRENGTH TRAINING 101
When we’re in the gym, we’re strength training. This is because in terms of your muscle mass, health, longevity and energy levels, it’s the most important type of training you can do. If you are looking to lose fat, it’s also the most important type of training to do, as it will ensure that you lose JUST FAT and not muscle. The video below talks about how I go about the thought process behind each of your programs.
ZERO CARDIO ADVANTAGE
Want to know the truth about cardio and fat loss?
Here’s all you need to know.
