Online coaching with Kemo Marriott
You've got the discipline. Now get the structure.
Coaching for people who already train consistently. You get a plan you trust for training, nutrition and recovery, and a coach who tells you straight where you're at every week.
Month to month. No lock-in.
Sound familiar?
Discipline isn't the problem
You're up early to get sessions in before work, sometimes in the dark and the rain. You don't miss many. But you're rushing through workouts because you're tired, and you're not sure the program you're on is the right one.
Months in, you feel strong. You don't look lean. Trying harder won't fix that. A plan built for you will, along with a way to tell if it's working and someone to adjust it when it isn't.
The questions that keep coming up:
- ?When do I add weight, and how much?
- ?When should I change my program?
- ?Why am I tired all the time when I'm eating healthy?
- ?Why do I feel strong but don't look lean around my middle?
- ?Is it the food I'm eating, or how much of it?
The method
The Strong & Lean Standard
Everything I coach sits on a pyramid. We build from the bottom up and we don't skip levels.
Systems
The routines that keep it running when life gets busy. Weekly planning, pre-logged meals and check-ins.
Structure
Your phase plan, program and nutrition targets. You know what you're doing this week and why.
Standards
The basics you hold yourself to every week. This is the base, so we build it first.
Strong
Built around the big four: squat, deadlift, pull-up and dip. We track them, so you can see whether you're progressing instead of wondering.
Fed
Be fed first. A lot of people who train are under-eating. We learn to eat enough before we restrict anything.
Recovered
Sleep and stress. When these are off, your training and nutrition can't do their job.
How coaching works
From audit to a plan you trust
01
Audit
We go through your training, nutrition, recovery and schedule. You find out where you're actually at.
02
Goals and phase plan
You fill in a goal-setting sheet and I map out your phases. When you join I build your 6-month roadmap, so you can see where each block fits.
03
Nutrition system first
Before your training changes, we set up how you eat. You pre-log your meals in MyFitnessPal the day before. It's planning, not tracking after the fact.
04
Training
Week 1 is an assessment. I see how you move and what you lift, then write your program from real numbers.
05
Week to week
Weekly check-ins, daily contact, Super Sunday planning for the week ahead, walkthrough videos of your program and calls whenever you need one.
Results
Client results
Liam
Mint
“Kemo helped me to find that balance and make a healthy diet and workout manageable. I feel accomplished with my nutrient intake, my steps, and my strength training each week.”
Axl
What I stand for
Integrity
I only take you on if I think I can help. If something isn't working, you'll hear it from me first.
Mutual respect
You have a life outside the gym and the plan works around it. In return, you show up for your side.
No BS
Straight answers about where you're at, including the ones you'd rather not hear.
No shortcuts
Crash diets and quick fixes don't come into it. We do the fundamentals properly and keep doing them.
About me
I'm Kemo
I've been coaching for 16 years. My own training comes from powerlifting and calisthenics, so I care about strength you can measure and control you can see: human flag, planche, front lever, ring muscle-ups, handstand push-ups.
I'm based in Bangkok and coach people online wherever they are. If you're in Bangkok, I also train people in person.
Pricing
Month to month, no lock-in
Stay because it's working, not because you signed a contract. Everything starts with an audit.
Online coaching
£300/month
month to month, no minimum
- Audit, goal-setting sheet and phase plan
- 6-month roadmap built when you join
- Nutrition system set up first
- Training program with walkthrough videos
- Weekly check-ins and daily contact
- Super Sunday weekly planning
- Calls whenever you need one
Month to month. No lock-in, cancel any time.
Hybrid 4
£550/month
online coaching plus 4 in-person sessions
Hybrid 8
£750/month
online coaching plus 8 in-person sessions
Hybrid is for people in Bangkok who want online coaching with sessions in person as well.
Start with an audit
Message me on WhatsApp. We'll look at where you're at, what's getting in the way and whether coaching is the right fit for you right now.