WANT TO GET STRONG AND LEAN?

Work with Bangkok-based Personal Trainer, Kemo Marriott, to achieve the exact physique you’ve always wanted.

CALISTHENICS & BODYWEIGHT TRAINING IN BANGKOK

Not sure where to start with Calisthenics and Bodyweight training? Not entirely sure what this exciting type of training involves?


The Basics involve performing push ups and pull ups with correct and efficient technqique. Once you’ve nailed these, it’s time to think about handstands, muscle ups, the human flag and much more. Learning and performing these movements expose you to movement in all planes of motion and challenges you to explore a full range of joint angles.


Calisthenics is continually scalable, offering a progressive stimulus which is limitless and continues to provide the human body with the essential ingredients for controlled and efficient movement.



 This allows you to build stability and strength in positions where other modalities do not. This is why you’ll get stronger and leaner and achieve the transformation you’ve always wanted.

STRENGTH TRAINING IN BANGKOK

Ever wondered how to perform moves such as deadlifts, squats and bench press? Ever wonder if you’re doing them right? Kemo is a coach who knows how to get you strong. He also will teach you how to perform barbell lifts with correct form and technique. He will focus on ensuring that you can Squat and Deadlift with correct technique. These fundamental lower body exercises will help build muscle, speed up your metabolism and work hand in hand with calisthenics and bodyweight coaching to transform your physique

SPEAK TO KEMO TODAY!

Kemo Marriott works with a select number of guys in their 20’s and 30’s to take them through his unique system. By leaving your details today, you’ll receive a complimentary call learn more about his program, and immediately get to work on an action plan!