HIGH ENERGY PHYSIQUE KICKSTART
Congratulations & Welcome
You must watch ALL of the videos here before your Kickstart Call
Let’s go!
KICKSTART guides
These Guides will give you the basic information needed to make a quick start.
They are ESSENTIAL Reading
weight fluctuations
A standalone video. If you don’t understand this concept, everytime you stand on the scale, you’re going to have an emotional response. I need you to understand that weight fluctuations are normal and part of the process.
PRACTICAL NUTRITION
These trainings are fundamental to your success. They will give you the tools to ensure you’re always on top of your nutrition game
calorie management
Knowing how to manage your calories, will ensure that you stay on track, no matter what life throws at you!
manage your time!
Now that you’re armed with the key bits of knowledge, you need to ensure you manage your time to get shit done. Let’s get to work.
LIFTING ESSENTIALS
No one will tell you this stuff. But it’s so important. I can write you the best program. But if you do not execute the principles laid out here, you will fall far short of the results you achieve. The concepts are simple. Now make every effort to put these into practise in each and every session.