16 Days to A High-Energy Transformation
Thanks for downloading!
On this page, you’ll find all the essential resources you need to get started right away.
Over the next few days, you’ll also receive 16 crucial lessons straight to your inbox.
These lessons are designed to help you tackle the challenges of feeling stressed, low on energy, and out of shape—and to show you how to reverse them by mastering key habits.
You’ll learn:
How to effectively manage your time
What to eat and how much for optimal energy and results
Proven techniques for stress management and better sleep
Strategies to stay on track, no matter what life throws your way
Get ready to take control and make lasting changes! Keep an eye on your inbox, and let’s get started on your journey to becoming a leaner, stronger, and more energized you.
YOUR SET UP BLUEPRINT
This spreadsheet has everything you need to:
Figure out your bodyfat%, set up your goal physique and timeline,
figure out your macros and your weekly task list.
hassle free nutrition guide
Introducing the Hassle-Free Nutrition Guide, your ultimate playbook for straightforward, time-saving nutrition. This module breaks down what to eat, when to eat, and how to make it all fit into your jam-packed schedule. By the end of this lesson, you'll have a hassle-free approach to fueling your body that seamlessly integrates with your busy life, setting you up for success in our proven 4S Framework
the 2x PROGRAM
Meet the 2x Program, your fast-track ticket to a full-body transformation that only asks for two gym sessions a week, each under an hour. This module is packed with optimized workouts that maximize gains while respecting your time. By the end of this lesson, you'll have a gym routine that slots effortlessly into your busy schedule
j1e protocol
Introducing the J1E Protocol, your ultimate guide to time-saving, high-impact workouts centered around just one effective exercise. This module shows you how to get the most bang for your buck in as little as 20 minutes. By the end of this lesson, you'll have a workout strategy that's both potent and practical, fitting effortlessly into even the busiest of days
